Healthy Food Around The World

Being healthy is not just about being physically fit by running for 2 hours per day outdoors with a smartwatch and rowing for 1 hour per night indoors with a machine like those found on http://rowingmachinelab.com/. It’s also about being mentally fit and learning how to manage your thoughts by meditating for a few hours each day or performing breathing exercises. It’s even about being emotionally fit and learning how to control your emotions by writing for a few minutes each night or performing circulating exercises.

You see, being healthy is about discipline as you start building new habits like eating more whole-grained food; patience as you build new habits like drinking more garden-fresh beverages; and determination as you continue building new habits to become healthier than usual.

Being healthy is about keeping yourself truly fit – inside and out, travelling or not.

That being said, below are some healthy food around the world:

Lemons

lemons

Aside from being packed with Vitamin C that helps boost one’s immune system, lemons are also known to be packed with fiber that helps regulate one’s digestion and basically have low calories that helps manage one’s weight. Found around the world in many forms, its health benefits don’t stop with the abovementioned. This includes helping one control high blood pressure and helping one treat arthritis.

Salmons

salmons

Aside from being packed with omega-3 that helps lower one’s cholesterol level, salmons are also known to be packed with protein that helps repair one’s tissues and typically have antioxidant properties that helps manage one’s physique. Also found around the world in many versions, its health benefits don’t stop with the abovementioned. This includes helping one develop brain cells and helping one fight inflammation.

Other Healthy Food Around The World

  • Spinach
  • Broccoli
  • Avocado
  • Beans
  • Walnuts
  • Dark Chocolate

Always remember, being healthy is about: discipline as you start building new habits; patience as you build new habits; and determination as you continue building new habits. Also remember, being healthy is about keeping yourself truly fit – inside, no matter what you’re doing in life; and out, no matter where you are in life.

How about you? Can you say that you’re living healthily? Can you also say that you’re travelling healthily? Are you eating healthy food? Are you drinking healthy beverages?

How do you find this list of healthy food around the world? Do you know any other healthy food around the world?

Let us know in the comments section below!…

Why Growing Your Own Food is a Brilliant Idea

Gardening

It promotes healthy living

Tending to your garden and growing your food encourage you to eat healthier, organic food. The activity even becomes easier with Gardening and home! The truth is, if you grow your own food, you will use every bit of it—nothing will go to waste. You’ll be able to use and eat more vegetables after a productive harvest, which will result in a healthier lifestyle. You’ll also be able to enjoy tastier produce compared to store-bought fruits and vegetables. The flavors will be natural, and they will be healthier because they’re fresh.

It discourages the use of chemicals

Say good bye to pesticides and chemicals in your food! When you grow food in your backyard, certain plants can do the trick when dealing with pests. If the worst case happens, you can simply pull out the infected plants and plant something else. After all, some plants are easy to plant anyway, such as peppers, cucumber, cherry tomatoes, celery, and potatoes.

It gives you lots of choices

Healthy vegetableGrowing your own food enables you to choose the best produce you need for a specific dish. What’s perfect about that is you’re the only one selecting, unlike if you’re in a grocery store with lots of competition. Your time is not limited too! You don’t have to think about spending too much time accessing because it’s your garden; your world, your rules.

It enables you to save money

Gardening doesn’t require you to spend much especially if you’re just growing food to satisfy the hunger of your family. It’ll even save up your fare or gasoline expenses for something else—probably more seeds. If you’re using high-quality organic seeds, it will cost half and yield fruits and vegetables longer, providing you more healthful ingredients.

It pushes you to exercise

Aside from the fact that gardening can teach you to be patient, it can also serve as your unintentional outdoor exercise. Planting, digging, weeding, and other gardening tasks you repeat over and over are great forms of exercise with low-impact. Plus, gardening for 45 minutes can burn the same amount of calories as running one and a half mile for 15 minutes! As a result, gardening relieves you of your stress.

Gardening

13 of the Must-Try Street Foods in the World

The street food scene in many parts of the world is brimming with pleasant surprises. It is where you find a wide array of food from traditional or treats to the locals’ take of popular international treats. There is a long list of delicious foods to try in the streets of many cities around the world. And here are just a few of them.

Banh mi, Vietnam

Banh mi, Vietnam

Banh mi, Vietnam

Vietnam is a foodie’s haven. Its cities boast of scrumptious food many of which you can find for cheap in food stalls strewn along the streets. Banh mi is perhaps one of the most iconic street foods of Vietnam. It is made with ingredients like the Vietnamese-style baguette, meat, and a mix of colorful vegetables like coriander and carrots.

Belgian waffles, Belgium

Belgian waffles

Belgian waffles

You may find delicious waffles in many places around the world. But there is nothing like the experience of eating these delectable treats right at its home. For some reason, Belgian waffles found in the street stalls or restaurants across Belgium taste like perfection.

Bubble Tea, Taiwan

Bubble Tea

Bubble Tea

Bubble tea, also known as pearl tea, is a delicious drink that comes in different flavors. You can order the classic milky tea or the flavored ones like passion fruit and enjoy the pearl or bubbles chewy texture.

Chilli crab, Singapore

Chilli crab

Chilli crab

Chilli crab may be a bit messy to eat compared with other street food, but it is a must-try when in Singapore. Many hawkers found in food hubs across the city-state sell this mouth-watering dish.

Crêpes, Paris

Crêpes

Crêpes

Like the Belgian waffles of Belgium, crêpes are synonymous with France. And when in Paris, tasting some of the best concoctions you can find deserve a spot on your to-do list. You can go for the sweet crepes that use ingredients like Nutella and preserved fruits. Or you can pick from other options like ham and cheese.

Currywurst, Germany

Currywurst

Currywurst

Currywurst is a popular street food in Germany. It is essentially fried pork sausage covered with a mixture of curry powder and ketchup. This delectable treat comes with fries or bread.

Fish Balls and Siu Mai, Hong Kong

By No machine-readable author provided. Daiju Azuma assumed (based on copyright claims). - No machine-readable source provided. Own work assumed (based on copyright claims)., CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=595037

By No machine-readable author provided. Daiju Azuma assumed (based on copyright claims). – No machine-readable source provided. Own work assumed (based on copyright claims)., CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=595037

The streets of Hong Kong are veritable heaven for foodies. There are so many foods to choose from. The fish balls and siu mai are among the top picks worth a try. Fish balls are deep fried and made from a mix of fish and cornstarch. Siu mai is typically steamed and made using ingredients like fish and pork.

Gelato, Italy

Gelato

Gelato

Italy has always been known for its good food among many others. The country certainly knows how to create heavenly ice creams. Gelato may be less fatty than the usual ice cream, but it does not make it less flavorful.

Halo-halo, Philippines

Halo-halo

Halo-halo

Halo-halo literally translates to “mix-mix”. And as the name suggests, the concoction is a mix of different ingredients like macapuno, jackfruit, red beans, shaved ice, evaporated milk, ice cream, and more.

Jerk chicken, Jamaica

Jerk chicken

Jerk chicken

Jerk chicken is a grilled dish. The chicken is marinated overnight in a flavorful mix of different spices. The result is a tasty treat that will make you want more.

Poutine, Canada

Poutine

Poutine

Poutine is made up of chunky fries soaked in gravy and cheese curds. It is a heavy snack that is both a treat to your stomach and taste buds.

Takoyaki, Japan

Takoyaki

Takoyaki

There are many delicious street foods in Japan. And Takoyaki is just one of them. It is made with dough filled with ingredients like octopus, green onion, and other tasty add-ons. It is a grilled concoction and served with special sauces with a sprinkling of dried fish flakes or seaweeds.

Tteokbokki (Spicy Rice Cakes), South Korea

By by ayustety (flickr) (http://flickr.com/photos/ayustety/12397668/) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

By by ayustety (flickr) (http://flickr.com/photos/ayustety/12397668/) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Tteokbokki , also known as spicy rice cakes, is boiled rice cakes with a chewy texture. It is smothered in spicy sauce made from chili pepper and soy paste. …