Being healthy is not just about being physically fit by running for 2 hours per day outdoors with a smartwatch and rowing for 1 hour per night indoors with a machine like those found on http://rowingmachinelab.com/. It’s also about being mentally fit and learning how to manage your thoughts by meditating for a few hours each day or performing breathing exercises. It’s even about being emotionally fit and learning how to control your emotions by writing for a few minutes each night or performing circulating exercises.

You see, being healthy is about discipline as you start building new habits like eating more whole-grained food; patience as you build new habits like drinking more garden-fresh beverages; and determination as you continue building new habits to become healthier than usual.

Being healthy is about keeping yourself truly fit – inside and out, travelling or not.

That being said, below are some healthy food around the world:

Lemons

lemons

Aside from being packed with Vitamin C that helps boost one’s immune system, lemons are also known to be packed with fiber that helps regulate one’s digestion and basically have low calories that helps manage one’s weight. Found around the world in many forms, its health benefits don’t stop with the abovementioned. This includes helping one control high blood pressure and helping one treat arthritis.

Salmons

salmons

Aside from being packed with omega-3 that helps lower one’s cholesterol level, salmons are also known to be packed with protein that helps repair one’s tissues and typically have antioxidant properties that helps manage one’s physique. Also found around the world in many versions, its health benefits don’t stop with the abovementioned. This includes helping one develop brain cells and helping one fight inflammation.

Other Healthy Food Around The World

  • Spinach
  • Broccoli
  • Avocado
  • Beans
  • Walnuts
  • Dark Chocolate

Always remember, being healthy is about: discipline as you start building new habits; patience as you build new habits; and determination as you continue building new habits. Also remember, being healthy is about keeping yourself truly fit – inside, no matter what you’re doing in life; and out, no matter where you are in life.

How about you? Can you say that you’re living healthily? Can you also say that you’re travelling healthily? Are you eating healthy food? Are you drinking healthy beverages?

How do you find this list of healthy food around the world? Do you know any other healthy food around the world?

Let us know in the comments section below!

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